To achieve sustainable results, you have to master your skills. And mastery requires you to practice with intention. The skills I am referring to are the habits you want to form that allows you to achieve what you want. Let’s say you want to sleep better because you know sleep can influence your weight loss. …
“Because I lost 10kg 3 years ago, means I can do the same now!” How many times have you told yourself this, only to realise that the weight just kept fluctuating up and down, and you ended up getting frustrated, disappointed? How many times have you tried motivating yourself only to realise it’s only so …
One of the reasons why you can’t acheive the same results as last time. Read More »
Before the circuit breaker, you were active and fit. You felt energetic and productive. You strength train 2 times a week and run 2 times a week. And your goal was to lose a couple of kilos and maintain this healthy habit. During circuit breaker, things changed. You feel restricted, lethargic, and brain fog. You …
Manage your expectations (during circuit breaker) Read More »
Have you experienced the excitement of crafting your own habit or goal but only realize you get disappointed because it’s harder than expected to follow when you act on it? Yeah, I get it. While making your habit SMART is important, asking yourself this question after setting your goal is as important or more important …
Ask yourself this question to increase the success rate of your goal! Read More »
Have you experienced a situation like this before? 1st SessionMe: “What’s the habit you want to work on next week?”Client: “Oh, I want to be able to run 3 times before work!” 2 weeks laterMe: “How did your run go?”Client: “I just can’t seem to run more than once. And it’s so hard to even …
When I first started training people, I was taught that plank can improve core strength and endurance. And with improved core strength and endurance, we can lower the risk of lower backaches. While it’s true to a certain extent that this may help with lower backaches, this may also be one of the causes. 2 …
I was talking to another client after our virtual training and she was mentioning she was feeling neck tension, backaches, and even felt like she was putting on weight. And she couldn’t find time to exercise. So, I thought this post will be a good continuation from Part 1. From what I observed, most people …
What we always know of the Autonomic Nervous System (ANS), is that there’s 2 pathways – Parasympathetic system (aka rest and digest) and Sympathetic system (aka fight or flight). Stephen Porges then popularized Polyvagal theory and he stated that Parasympathetic system is further divided into 2 more pathways – Dorsal Vagus (Freeze, shutdown) and Ventral …
Have you ever asked yourself this question as you are working towards your health and fitness goals – “Why am I doing this?” Have you ever realised that sometimes the so-called health and fitness goals that you are working on aren’t the ones that you want? In fact, it’s because someone told you that it’s …
Interestingly, most clients are sharing that they had to work longer hours at home compared to at the office. They also reported that they find themselves not moving a lot while working from home. So what can you do? So, to give you an idea of how coaching works for me and my clients, this …
