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Supine 90/90 hip lift

Leave a Comment / Breathing / By Wee Hoe

Relief aches off your lower back with this drill. You may be searching for how to relieve your backaches from all the prolonged sitting, especially in this COVID-19 situation. And the results you found may tend to be along the line of directly stretching your lower back. If you find the aches kept coming back …

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HI! My name is Wee Hoe

Leave a Comment / Uncategorized / By Wee Hoe

Hi and welcome to my first blogpost.  The intention of this blog is to share what I had learnt so far that may be helpful for you guys. And as much as possible, I will try to make it simpler so you can work on it. It can be on how to improve movement, reduce …

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