Before the circuit breaker, you were active and fit. You felt energetic and productive. You strength train 2 times a week and run 2 times a week. And your goal was to lose a couple of kilos and maintain this healthy habit. During circuit breaker, things changed. You feel restricted, lethargic, and brain fog. You …
Manage your expectations (during circuit breaker) Read More »
Have you experienced a situation like this before? 1st SessionMe: “What’s the habit you want to work on next week?”Client: “Oh, I want to be able to run 3 times before work!” 2 weeks laterMe: “How did your run go?”Client: “I just can’t seem to run more than once. And it’s so hard to even …
I was talking to another client after our virtual training and she was mentioning she was feeling neck tension, backaches, and even felt like she was putting on weight. And she couldn’t find time to exercise. So, I thought this post will be a good continuation from Part 1. From what I observed, most people …
Interestingly, most clients are sharing that they had to work longer hours at home compared to at the office. They also reported that they find themselves not moving a lot while working from home. So what can you do? So, to give you an idea of how coaching works for me and my clients, this …
