Stress

One of the reasons why you can’t acheive the same results as last time.

“Because I lost 10kg 3 years ago, means I can do the same now!” How many times have you told yourself this, only to realise that the weight just kept fluctuating up and down, and you ended up getting frustrated, disappointed? How many times have you tried motivating yourself only to realise it’s only so …

One of the reasons why you can’t acheive the same results as last time. Read More »

Is fight-or-flight bad?

What we always know of the Autonomic Nervous System (ANS), is that there’s 2 pathways – Parasympathetic system (aka rest and digest) and Sympathetic system (aka fight or flight). Stephen Porges then popularized Polyvagal theory and he stated that Parasympathetic system is further divided into 2 more pathways – Dorsal Vagus (Freeze, shutdown) and Ventral …

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